Are there Treadmills with Decline?

If you want to take your fitness to the next level and make it more effective, you need to look for a versatile treadmill that offers several adjustment options. Some fitness enthusiasts question whether there are treadmills with decline options. If you’re one of them, this post is for you.

Here are some of the best treadmills with a decline in the market today.

Are there treadmills with decline?

Yes, some treadmills have the decline feature. A treadmill with a decline allows users to prepare for a race with a downhill section. Running on an incline builds your quads and makes your stride quicker and shorter.

Do you need decline on a treadmill?

The decline function on a treadmill may be a great addition for individuals preparing for a race with a lot of steep running. However, decline running on a treadmill should be done with a lot of caution because it can increase the amount of impact your body feels and the risk of injury.

Decline training teaches you the right downhill technique and improves your speed while running on the flats. However, you should start with a small dose and increase the intensity gradually.

Decline treadmill benefits

Targets Different Muscles

Running on a decline helps tone your glutes, core, and calves. It also recruits quad muscles. The lower the decline, the more intense your body works, thus burning more calories. If you’re a beginner, you should start with a decline that you feel comfortable with.

Burns more calories

Including various workouts in your exercise routine allows you to work out harder than usual, and as a result, more calories are burned per minute. Working out on a decline treadmill helps you achieve your fitness goal faster than using a flat treadmill.

Improves Cardiovascular Endurance

Running downhill strengthens your lungs and heart. As you use the decline function, your heart will work more intensely to pump blood faster and keep the oxygen levels high, thus strengthening and expanding your lungs.

Best Treadmill with Decline Reviews

NordicTrack Commercial Series

If you’re a fast-paced runner and want a treadmill with an incline function, this is a great choice. The NordicTrack Commercial Series comes with speeds from 0 to 12 MPH, which are sufficient for users preparing for a race. This treadmill has a heavy-duty frame that can handle high speeds without shaking or squeaking. It has a foldable design and is coated with scratch-resistant and wear-resistant paint. This machine has a 22-inch HD touchscreen display that gives you access to iFIT coaching and 50 interactive workouts. What’s more, it has incline and decline controls that help you get smooth workouts.


  • -3% to 15% incline controls
  • Folding SpaceSaver design
  • 12MPH max speed
  • 22-inch HD touchscreen display
  • 22”x60” tread belt


  • One-year free iFIT subscription
  • High weight capacity
  • Foldable design
  • Wide and long-running surface


  • Shorter warranty

LifeSpan Fitness Folding Treadmill

The LifeSpan Fitness Folding Treadmill is a modern machine that feels sturdy and supports most runners. It comes with a wide running deck that features 8 compression shocks that absorbs impact and shock. This means your joints and ankles are safe from injuries. This treadmill is powered by a 3.25HP motor and has a top speed of 12MPH, which is ideal for running. It can incline up to 13% and decline up to -2%. What’s more, it has a 7-inch clear display that allows you to monitor your workout data, including distance, time, speed, calories, and incline.


  • 3.25HP motor
  • 20”x60” running belt
  • 15 levels of adjustable incline
  • 21 trainer programs


  • Lifetime warranty on motor and frame
  • Perfect for running and walking exercises
  • Compatible with various fitness apps


  • The horsepower could be better

SOLE TT8 Light Commercial Non-Folding Treadmill

If you want a treadmill that helps you focus on your workouts without distractions, the Sole TT8 Light Commercial Non-Folding Treadmill is a good bet. This treadmill comes with all the features that a fitness enthusiast needs. Whether you’re an expert or a beginner, this treadmill is designed to suit users of different fitness levels. This cardio device has a max speed of 12 mph and up to 15% incline. It also comes with 10 workout goals designed to keep you focused on your goals. This heavy-duty treadmill has a 4.0HP motor that enables this declining machine to handle interval training without choking. Additionally, it has a lifetime warranty on the frame and a 5-year warranty on electronics.


  • 0-15 levels of incline
  • 6 levels of decline
  • 5-inch LCD backlit display


  • Powerful motor
  • Large water bottle holders
  • High weight capacity
  • Easy to use

ProForm Pro 9000 Treadmill

This treadmill is designed to handle intense workouts, including high-intensity interval training routines. The ProForm Pro 9000 Treadmill is integrated with Easy-Lift Assist Technology, making it easy to fold and lock in place. This is quite heavy, which adds to its stability and solid construction. It has a 22”x60” running deck that’s long enough for tall users. This machine is also great for walking, running, jogging, and CrossFit running. It has a 4.25HP motor and a 10-inch touchscreen display that gives you access to the 40 pre-programmed workouts and iFIT coaching.


  • 0-15% Quick Incline Control
  • 22”x60” running belt
  • 400 lbs weight capacity
  • 4. CHP Mach Z Commercial Pro motor


  • Heavy-duty construction
  • Built-in speakers and cup holders
  • Strong and reliable warranty


  • Heavy to transport

FreeMotion 850 Treadmill

This treadmill is specially designed for running and jogging. It has a sleek console that holds a 7-inch touchscreen, incline and decline controls, start/stop buttons, and speed controls. The FreeMotion 850 Treadmill has 32 pre-programmed workouts that differ in intensity and is compatible with iFIT. It comes with a 3.5 CHP motor, 22”x60” tread belt, a 15% incline, and -3% decline. If you’re a beginner, start with a low decline and increase as you progress.


Are there Treadmills with Decline?
  • 3.5CHP motor
  • 12 mph max speed
  • 15% incline
  • 22”x60” running belt


  • Wide range of workouts
  • Powerful motor
  • Ideal for tall guys
  • Foldable and space-saving


If you want to add some strenuous workouts to your routine, a treadmill with decline is a good choice. The treadmills reviewed above have various decline levels that will ensure you hit your fitness goals in no time.