It is not easy to find the best resistance bands for beginners, that’s why I’ve written this guide. Read on and I’ll make it easy for you!
Resistance bands are one of the best pieces of equipment you can use to get fit. They’re versatile, portable and affordable, making them a great option for people who are just starting out with fitness or those who want to add some variety to their workouts.
Related: Best Resistance Bands for Glutes
Resistance Bands for Beginners Buying Guide
There are a few things you should consider when purchasing resistance bands for beginners:
The thickness of the band
The thicker the band, the more resistance it will provide; so if you’re new to working out, start with a thinner band.
The length of the band
Bands come in different lengths, so be sure to choose one that is long enough for your height and exercise preferences.
The type of material the band is made from
Some bands are made from natural materials like latex or rubber, while others are made from synthetic materials like neoprene or nylon. Choose whichever material you prefer.
Does the band have handles?
Some bands also have built-in handles, which makes them easier to hold on to; but if your band doesn’t have any handles, you can always use dumbbells or ankle weights as makeshift ones.
Resistance Band Exercises
Once you’ve chosen your resistance band(s), there are tons of exercises you can do with them. Here are just a few beginner-friendly moves:
Seated row: Sit on the floor with your legs straight in front of you and loop a band around both feet (or ankles). Hold onto each end of the band and slowly pull back against the tension until your hands reach shoulder height; then release back down slowly. Repeat 10-12 times.
Chest press: Lie faceup on an exercise bench (or sturdy surface) and loop a medium-width band around both hands above your chest (palms facing each other). Push against the tension until your arms are fully extended; then slowly lower them back down until they’re about an inch from touching before pressing back up again.
Standing hip abduction: Stand with feet hip-width apart and tie off one end of a light band around your right ankle before stepping laterally away from your left leg until you feel a good amount of resistance. (If this is too easy for you can always add resistance by tying off another band around your left ankle.) Perform10-15 reps on each side.
Best Resistance Bands for Beginners Reviews
Resistance bands are one of the most versatile fitness tools, and you can use them just about anywhere. Resistance bands are an excellent choice for fitness beginners, but they’re also great for someone who just wants to strengthen their muscles and improve their balance.
The following are some of the best beginner-friendly resistance bands:
Bodylastics Resistance Band
The Bodylastics 15 pcs Max Tension Resistance Exercise Bands Set provides a professional quality workout at a very economical price. This exercise equipment is designed to produce maximum fitness results without bulky machines or the need to store heavy weights. When purchasing this professional set you will receive five anti-snap bands. This includes a yellow three-pound band, a green five-pound band, a red eight-pound band, a blue thirteen-pound band, and a black nineteen-pound band. Also included are two heavy-duty handles, two heavy-duty ankle straps, one door anchor, a carrying bag, and one instructional resource. The instructional card illustrates a wide range of exercises that can be accomplished with resistance bands. The Bodylastics workout offers weights from as low as 3 pounds of resistance to a maximum of 156 pounds of resistance when bands are combined. This flexibility will meet the needs of all workout levels.
Another great quality of the Bodylastics bands is the quality of the product. They are designed with the customer’s safety in mind. Each band is built with the patented anti-snap safety design, which means the bands have an anti-snap chord. The Snap Guard anti-snap chord is extremely durable and strong preventing damage to the chords due to overstretching. It also creates protection from your body and face should the exercise band ever snap. This feature will give you confidence during every workout, knowing you are safe even with heavy use.
The Bodylastics clip bands enable you to both add and subtract resistance depending on your needs. These bands can withstand between three and ninety-six pounds. Working just like the stackable plate machines found at the gym. This wide range of weight and pressure capacity makes the bands perfect for all ages and all fitness levels. The amount of resistance needed will grow as your workout grows, saving you from having to purchase new equipment. The various bands and weight restraints also make this perfect for toning all muscle groups.
The Bodylastics Tension Resistance Exercise band set has incorporated the highest quality construction. The 15-piece set features materials such as Malaysian natural latex, along with incredibly strong inner safety cords, woven nylon webbing, solid iron clips, and dense neoprene. Only the finest materials have been used to produce a professional-grade workout that can also last you a lifetime. The company offers a 60-day 100% money-back guarantee. If you do not love it, you can return it for any reason. The manufacturers are so confident that you will love this workout system that they also offer a lifetime guarantee on the Bodylastics 15 pcs Max Tension Resistance Exercise Bands Set.
Customers love that this is a complete set, providing a complete workout. The set can be used for all exercise levels so a father and young son can work out together with the same equipment. They also love the quality of the bands and that they last so long. Often less expensive brands will lose their stretch or will break. These top-quality bands continue to work effectively even after heavy use. Customers love the versatility and the ability to add resistance as their workout improves.
Black Mountain Exercise Resistance Band
The Black Mountain Products Resistance Band Set has eight pieces. It provides 5 top-quality bands for a complete workout system. The black mountain resistance band set includes a yellow band for two to four pounds of resistance, a blue band for four to six pounds of resistance, a green band for ten to twelve pounds of resistance, a black band for fifteen to twenty pounds of resistance, and a red band for twenty-five to thirty pounds of resistance. Is also includes a carrying bag, instructional guide, and a door anchor.
This set is very flexible and provides the equipment needed for beginners to advanced-level workouts. These can be used by those who are rehabilitating from an injury (get a doctor’s approval first), to those needing to tone their body. If you want to lose weight or bulk up, this resistance band set has everything you need. The set offers weights as low as 2 pounds which can be used by children, injury recovery, or the elderly. The larger weights are up to 30 pounds of resistance and offer weights needed for more experienced users. Bands can also be combined to provide resistance up to 72 pounds. The bands with less resistance enable you to tone muscle groups without straining or adding too much pressure. This set is excellent for senior citizens who are interested in staying active in a safe and sound way. The higher weights are used by competitive athletes.
All bands included in the kit are 48 inches in length, which is standard. They can produce up to 72 pounds of resistance when all the bands are combined. The handles have a soft foam grip providing a firm yet comfortable grip even when you are holding multiple handles. The door anchor allows you to use the band while standing using a door or wall for leverage. Each band has its own handle so you do not have to interchange the handles during a workout. This makes the transition between resistance levels simple and fast.
The Black Mountain Products Resistance Band Set is constructed of top-quality synthetic rubber. This provides the ability to stretch continually without losing its spring. The connection between the band and the handle will rotate giving you a comfortable workout. The manufacturer offers a 60-day satisfaction guarantee and a lifetime warranty against the bands breaking.
Customers love the quality of these bands and the fact that they are so portable. The set provides enough weight resistance for customers of all skill levels and ages. These bands provide an effective workout without taking up much space. They are light enough to carry with you during travels and strong enough for those in competitive sports to still benefit. The bands also stand up to heavy usage.
The ProSource Premium Double Dipped Latex Resistance Bands are a great addition to any home workout routine. This 8-piece set comes with 5 bands. The yellow band provides 2 to 5 pounds of resistance, the green band 5 to 8 pounds, the red band 8 to 12 pounds, the blue band 12 to 16 pounds and the black band provides 16 to 20 pounds of resistance. Also included in the set is a carrying bag, a door anchor, and an exercise instructional manual.
With the lowest resistance of 2 pounds, the bands can be used for beginners, the elderly, or those who are recovering from an injury. You can also combine the bands for a maximum resistance level of 61 pounds, for more advanced users. This will accommodate competitive athletes, beginners, and everyone in between. Age is no longer a limitation when it comes to physical fitness. These bands work exceptionally well, even for seniors who want to maintain or improve their physical abilities.
The ProSource premium resistance bands are constructed with a double-dipped high-quality latex rubber. They have a comfortable foam grip on the end of each band, eliminating the need to switch the grips from band to band. The foam grips you will find on every handle not only create an extremely comfortable exercise experience but also works as a safety feature ensuring that your hands will not slip causing a potential accident. The handles are connected with a metal piece that rotates increasing their comfort and flexibility. The band ends are made of high-quality metal carabineers which keep the handles securely in place. The door anchor allows you to maximize your workout by providing the ability to attach the band to a door or wall, increasing the number of exercises you can complete.
The carrying bag is included for added convenience and travel. It will also help you store all of the bands in one place which will prevent them from becoming lost or separated. No need for bulky machines or a trip to the gym. They can be used independently or with another workout program like yoga or Pilates.
Each of the five resistance bands is forty-eight inches long making it the perfect length for customers of all heights. Also, the small and convenient size minimizes the amount of space you need to use in your home, office, or anywhere else. In addition to using the bands individually, you are also able to combine the bands to meet higher resistance needs. The ProSource Premium Double Dipped Latex Resistance bands offer a 90-day warranty and will be replaced in the event of a defect in material or workmanship.
Customers love the resistance bands and the ability to change their workout routine to fit their needs. They can be used by everyone in the family even though everyone has different workout goals and are at different levels. Customers appreciate the warranty, though, with such high-quality construction, few had needed to use it. The quality of the bands means they can be used every day and will still last for many years.
If you’re like me and you want your workouts to be more effective … then resistance bands are the way to go. Resistance bands are a fantastic tool for strength training, strength training, and … and they are surprisingly easy to use. But, with so many brands to choose from … how do you choose the right ones? Well, if you are a beginner… then you probably don’t want to invest a ton of money right off the bat.