Best Treadmill Mats for 2022

Whether you are a fitness enthusiast or own a fitness center, your treadmill will help you achieve your fitness goals.

Not only is it crucial to buy the best treadmill to fit your home gym, but it is also important to keep it protected, ensure that it is safe to use and free from damage.

The best solution to these problems is investing in a high-quality treadmill mat. (Also treadmill mats reduce noise)

However, finding the best treadmill mat may not be as easy as it sounds. Treadmill mats should be designed to work with all kinds of gym equipment. Instead of spending hours trying to find a product that’s worth your investment, we made it easier for you.

In this comprehensive article, we’ve reviewed the 5 best treadmill mats along with a handy buying guide that will help you buy the right product.

Why Use a Treadmill Mat?

Treadmill mats are an excellent addition to any commercial gym or home, here’s why:

It Saves Your Floor

A treadmill sits 4 to 6 feet; eventually, it will condense your carpet irreparably. It can cause marks or scratches on hardwood floors or cause tiles to crack. Using an exercise mat will keep your floor safe regardless of the type of flooring you use. Additionally, most exercise equipment mats are waterproof and will prevent sweat drops or water spills.

Noise Reduction

Apart from shock absorption, good treadmill mats also reduce treadmill noise and dampen vibrations. Therefore, you can carry out intense workouts without causing disturbance to your neighbors and family.

They Make Running Indoors More Convenient

Outdoor running is fun when the weather is favorable, but it becomes too cold or hot sometimes. A treadmill mat makes running indoors safe and more pleasurable any time or the day or night without worrying about darkness or weather.

Low Maintenance

Most treadmill mats need low maintenance. They are easy to clean and are sweat and moisture-resistant. A treadmill mat will help extend the machine’s life.

Rubber vs. PVC Mats

EVA foam is the best option for noise reduction if that’s your main concern. A thin EVA foam mat may provide sufficient sound muffling. However, rubber mats are vulnerable to dents caused by the heavy weight of a treadmill.

PVC mats have better water resistance and are more durable and compatible with different flooring surfaces. However, sound muffling is only possible for thick PVC mats.


  • What Size of Treadmill Mat Should I Buy?

    You should purchase one that’s as big as your treadmill but give yourself a little wiggle-room. There is no issue when you buy a bigger treadmill than you need. However, always check the manufacturer’s manual for the best results.

  • What is the best way to clean my treadmill mat?

    Water and simple soap will do the trick for most treadmill mats. You should take it outdoors and dowse it using a garden hose. You can also use anti-bacterial sprays for the best results. Always ensure that you wipe down and scrub after every use to eliminate dirt and off-putting smell. However, read the user’s manual for the best advice.

  • Which is better: The Interlocking Tiles or Solid Mat?

    This is always a preference thing. If you move your workout equipment mat around, go for the roll-up. Conversely, if your mat will stay down for a while, the interlocking tiles will be a great option.

  • Do I need a treadmill mat on concrete?

    Treadmill mats were made to protect our floors from the damage that could be caused by the excessive vibration that may come from some treadmills. A great feature of these mats is that they are also designed to prevent slip and fall injuries for everyone using the treadmill. If you have a treadmill on a concrete floor, you will want to look into getting a mat.

  • What mat size do I need?

    The good thing about the fitness equipment mats is that a wide variety of sizes are available. Whether using interlocking tiles or a simple roll-up mat, there are plenty of options to suit whatever size of equipment you buy. You should be sure to measure your treadmill first.

  • Should I get a mat for each piece of equipment in my home gym?

    While you may have some equipment that requires a mat, there are many pieces that do not. When your home gym is set up properly, you’ll be able to use some equipment without worrying about damage to the floor.

  • What is the best thickness for a treadmill mat?

    An exercise equipment mat should be extra thick. A good treadmill mat should be 3/8″ thick or more. A thick treadmill mat will absorb noise and shock (saving your floor).

  • Can I put a treadmill on a hardwood floor?

    Hardwood floors are soft and slippery. A treadmill can easily slip on a hardwood floor causing injuries and or damaging the floor. If you have a hardwood floor in your house, invest in mats for treadmills specifically designed for hardwood floors.

Treadmill Mat Buying Guide

Treadmill mats are more or less the same products in appearance. However, do not be fooled into purchasing a low-quality mat due to its unappealing appearance. Here are the features you should always be keen on before making a purchase.


You should go for a treadmill mat that fits completely beneath your machine. You do not want to buy a mat that is too small for your treadmill. When purchasing the best treadmill mat, choose one that’s a little bigger than your machine. Most mats fit the 3.5×6 ft category. However, you should measure your treadmill before making your final purchase.


When looking for the best treadmill mat, you’ll get some made of rubber, and others have different degrees of EVVA, PVC, or cotton. You should look for a material that maintains traction, absorbs vibrations, and has excellent sweat absorption.

Floor Surface

Choosing the right mat for your floor surface is crucial. Whether you’ve laminate, hardwood, tile, vinyl, or others, you need a thick mat that comes with excellent absorption ability. For carpeted floors, you need a thick mat that offers sufficient grip so that your machine will not move when working out.

Resistance to Liquids

Buying the right mat that’s resistant to sweat, treadmill lubricant and water is crucial for a successful workout on a treadmill. You do not want a sweaty sock smell that fills so many gyms. If you don’t choose the right mat, you’ll face the same problem. However, if you invest in a high-quality mat, it will not only repel moisture but also protect your floor from water damage.

Non-Slip Design

If a treadmill slips when you’re working out, it can damage your floor or throw you off balance during the run. Select a mat that comes with a non-slip and gripping surface designed to keep the machine in place. Also, read the user reviews to identify possible slippage problems.


Some treadmill mats are ¼-inches thick, while others sit about ¾-inches. As a general rule of the thumb, a thicker mat will always protect your floor better, especially if you have a super heavy machine. Additionally, mat density can also affect noise absorption.


You should look for a mat that comes with favorable warranty terms against damages and defects that are not caused by regular wear and tear. Although this should not be the main factor in buying, look for a mat with an attractive warranty.

Related: Best Treadmill with a TV Screen

Best Treadmill Mat Reviews

BalanceFrom GoFit High-Density Treadmill Mat

BalanceFrom High Density Treadmill

If you don’t like interlocking tiles, this is a good bet. The BalanceFrom GoFit high-density treadmill mat will keep your floors and carpets looking new. This mat will minimize noise and vibrations and will not be a problem. It is easy to clean after an intense workout using a damp cloth.

If you’re not satisfied with the mat, you can return it at no extra cost. Additionally, its 2-year warranty is something that makes the BalanceFrom mat unmatched.


  • Pattern design
  • PVC materials
  • Anti-slip technology
  • 6.5 pounds of weight


  • It fits perfectly in any room
  • Does not bleed
  • Large size
  • Affordable


  • Quality control issues

Amazon Basics Foam Interlocking Exercise Gym Floor Mat Tiles

Amazon Basics Foam Interlocking

The Amazon Basics Foam Interlocking Exercise Gym Floor Mat Tiles is a high-density product ideal for all home gym enthusiasts. It is one of the most affordable and durable options in the market. This mat is made of thick foam that provides extra comfort for sit-ups, yoga, and other floor workouts.

This heavy-duty treadmill mat comes in the form of a puzzle, so you can place your exercise equipment mat as you please. The dense foam mats will protect your floors from the heavy treadmill, thus reducing noise and offering maximum comfort during workouts.


  • Puzzle-style mat
  • Thick foam
  • 10.72 ounces weight
  • 2 color options


  • This treadmill mat for hardwood is easy to assemble
  • High-density foam
  • Non-skid and sufficient cushioning
  • Fantastic smell


  • The mats are slick

SuperMats Heavy Duty Equipment Mat

SuperMats Heavy Duty Equipment Mat 30GS

Are you looking for a treadmill mat that will cover a wide surface area? Look no further! The SuperMats Heavy Duty Equipment Mat has sizes ranging from two to five feet in width. The best thing about this mat is its protective abilities, thanks to its durable and tough features that keep your floors and carpets looking new.

This heavy duty mat has excellent cushioning abilities that will not only protect your hardwood floors but will save your treadmill in the long run.


  • Vinyl construction
  • Non-slip technology
  • 30”x72” size


  • The solid treadmill mat has a super tough construction
  • Handles liquids well
  • Perfect for outdoor and indoors


  • Durability is questionable

Related: Best Treadmills for Zwift

BestXD Treadmill Mat

BestXD Treadmill Mat

This treadmill mat is made up of small tiles specially designed to fit your treadmill feet. Although it is minimalist, it will save you some cash if you want to use it for your treadmill only.

The BestXD treadmill mat is made up of squares that measure 3.9×3.9×0.5 inches and has a massive weight capacity of 1100 lbs thanks to its high density. The mat for carpet is also ideal for protecting your floor and reducing vibrations. Additionally, it is an excellent space-saving product.


  • High-density rubber
  • 3.9×3.9×0.5 inch
  • This exercise equipment mat 1100 lbs weight capacity


  • Ideal for protecting carpets and hardwood floors
  • Made from strong and durable material
  • Reduces vibration and noise


  • Have a funny smell

Related: Best Treadmills for Senior Citizens

Marcy Fitness Equipment Mat and Floor Protector for Treadmills

Marcy Fitness Equipment Mat and Floor

The Marcy Fitness Equipment Mat and Floor Protector offers unmatched levels of protection and sturdy construction that keeps your floor and treadmill safe from damages. It has great absorption technology that makes your gym a safe place for all.

With this mat for hardwood floors, you’re guaranteed a firm placement, thanks to the strong and non-slip layer. This exercise mat will attract you with its lightweight design that does not compromise its noise and vibration reduction abilities.


  • 8 pounds of weight
  • 0.25” thick
  • EVA foam


  • High density
  • Excellent shock absorption
  • Non-slip technology
  • Lightweight design


Best Treadmill Mat Reviews and Buying Guide for 2021
  • It May not be ideal for heavy treadmills


Now that you’ve everything you need to know about treadmill mats, get your budget in order, and select a product that will suit your workout needs. Ensure that your favorite treadmill mat will keep your treadmill safe all the time. Good luck!