There are several treadmills out there. Almost every treadmill has handles, but some don’t have. If you want to stay motivated while working out at home, a treadmill without handles is a great option.
In this article, I’ll review the five best treadmills without handles, along with a handy guide to help you make an informed decision.
Benefits of Choosing a Treadmill Without Handles
Most treadmills come with handles that users can hold onto. Several people make the mistake of holding onto the handles. Although this seems easier and harmless, it might cause some serious issues. Here’s why you need a treadmill without handles:
Maintaining a Natural Running Style
Running or walking on a treadmill should offer the most natural and authentic running experience and comes close to running outdoors. However, when you hold on to the handles, you will change your natural walking style. Your typical upright posture is mostly affected, which can cause severe back pain in the long run. As a result, running becomes less effective.
Another crucial aspect affected by treadmill handles is the calories burned. If you hold the handles when walking or running, you will restrict the natural swing of your arms and change a large part of your movement. This means that the body will require less energy, which will, in turn, burn fewer calories.
Additionally, holding the handles will reduce the bodyweight that your legs will carry, which reduces the amount of calories burned.
When is it Okay to Use Treadmill Handles?
Treadmill handles are designed for safety only. They help to rebalance and allow you to stay in the middle of the belt. Although some trainers suggest that beginners should start out holding on to get used to the machine, the best way is to start slowly and exercise with no incline. From there, you can increase the speed and incline.
However, a health expert can sometimes recommend using a treadmill with handles under supervised conditions. For instance, if an individual is recovering from an accident or stroke, their neuromuscular connection in the lower body is compromised. In this case, holding onto the rails enhances gait economy.
Best Treadmill without Handles: Buying Guide
The best treadmill without handles for you should be the one that fulfills your individual needs and is comfortable for your body. Since there are tons of options, it’s important to understand the key features to look out for. Here are some crucial aspects you should be keen on when looking for a treadmill without handles.
Treadmills without handles are usually desk treadmills or walking pads that allow you to work while exercising. The best treadmill without handles should be lightweight so that it can fit in even the most limited spaces. Therefore, when looking for a treadmill without handles, the quality of materials and the design should be a top priority. It’s advisable to go for one that has a durable and sturdy construction.
Some handle-free treadmills are equipped with a folding system that allows you to fold them and store them away for further convenience. You should look for one that is easy to store under your working desk, bed, or sofa.
Ensure you choose a treadmill with sturdy transportation wheels and will help you store it easily. Also, check whether the wheels roll smoothly, or else you’ll have trouble moving it.
Weight and Portability
Although treadmills without handrails are lighter than those with handles, there is still a difference in the weight of various treadmills on the market. If you’re looking for a treadmill without handles, go for one with a lightweight design and can support freedom and mobility rather than restricting it. Although you can still operate a heavier treadmill, it can be quite challenging when you want to travel with it. Lightweight treadmills are easy to fold, carry around, and store.
All treadmills have weight limits. You should look for one that will support your weight and any other user in your home. Always check the weight limit of a treadmill and subtract around 50 pounds to ensure it can comfortably support your weight.
Most treadmills with handles are foldable, but some models are easier to fold than others. If you’re a traveling enthusiast or want to store your treadmill in a compact space, look for a model that’s easy to fold.
Price dictates everything we purchase. Treadmills without handles come with different features and price points. Treadmills that can hold more weight are more expensive. Set a good budget for how much you’re willing to spend and choose one that suits your fitness level.
Best Treadmill without Handles Reviews
The UREVO 2 in 1 Under Desk Treadmill is an entry-level, motorized treadmill that’s good for walking and running on a level surface. This treadmill is called a two-in-one because it serves two different purposes. You can use it under a standing desk and walk while working out. It comes with a moveable bar that folds down for under-desk use and pulls up when you need to use the treadmill on its own. It has a 16.9-inch wide running belt and a solid steel structure that can hold up to 265lbs. Additionally, it comes with remote control and LED display that helps you track distance, speed, time, and calories.
- 16.9-inch running belt
- 2.5HP powerful motor
- 5 layers non-slip running belt
- Transportation wheels
- It can be used under a standing desk
- Shock-absorbing running belt
- Perfect for apartment, home, and office use
- Comes fully assembled
- It lacks some features of a “regular” treadmill
The UMAY Portable Treadmill with Foldable Wheels combines all the necessary functions of a treadmill in a single machine. You can control this treadmill with the remote control. This treadmill comes with a powerful 1.5HP drive with six-speed settings. Depending on your workout needs, the treadmill’s speed is easily adjustable.
Whether you want to jog, walk slow or walk fast, you can take advantage of the 12 preset workouts for an effective workout. It also has a 41”x16” running deck and a sturdy frame that can hold up to 90kg of weight capacity. Additionally, the 7-layer belt ensures durability and absorbs shock to prevent knee and joint injuries.
- LED display
- 41”x16” running area
- 1.5HP motor
- 4mph speed levels
- Sturdy built
- No assembly needed
- Quiet operation
- No incline levels
If you’re looking for a high-grade compact treadmill that will help you achieve your fitness goals whether you’re at home or in the office, the RHYTHM FUN Treadmill Under Desk Treadmill is a great choice. This treadmill comes fully assembled, so you’ll just set it up and start your workout routine. It has a 1.5HP DC engine that promises a 0.5-3.7 mph speed range for perfect jogging or walking session. The RHYTHM FUN has an 18″x47″ running deck which is enough for running. Additionally, it has a 7-level elastic running system, making it safe and smooth.
- 1.5HP DC motor
- 7-level elastic running platform
- Auto oiling system
- Large LED display
- Large running belt
- Very low and slim profile
- Lightweight and easy to store
- Integrated with a workout app
- It lacks incline levels
If you’re looking for a compact, quiet treadmill that’s ideal for home and office use, this is a good bet. The CITYSPORTS Treadmills for Home comes with everything you would want from a treadmill. It comes with a backlit dual LED display and wireless remote controller that gives you an impressive workout experience. With this incredible treadmill, you’ll have built-in speakers that are of high quality and produce a loud sound.
This treadmill is ideal for running, walking, or jogging at a speed range between 0.6 to 4mph. The treadmill belt has 7 layers with a noise reduction feature, non-slip running experience, and shock absorption feature.
- 7-layer non-slip running belt
- 265lb weight capacity
- Bluetooth integrated speakers
- 47”x17” running belt
- Lightweight and sleek design
- Powerful and quiet motor
- Space-saving design
- Spacious belt
The Xspec Under Desk Walking Treadmill is one of the best compact treadmills for offices and apartments. This is an excellent addition for those who want to walk while working. It boasts an eye-catchy and slim design that allows you to work easily without compromising your fitness routine. It is powered by a 0.75HP motor with a speed range of between 0.5 to 3.7mph, making it perfect for slight jogging and walking. What’s more, it has a 14″x39″ running deck that has an anti-slip surface that helps you maintain balance and stability while working.
- 0.75HP motor
- 264lbs max weight capacity
- 14”x39” running deck
- LED display
- Easy to use interface
- Reliable and eye-catching design
- Easy to store and transport
- Perfect for slight jogs and walking
- It can get noisy above 2mph
Why Do Treadmills Have Handles?
Honestly, it’s better to take it slow and avoid using handles. The main reason treadmills come with handles is that they offer support in an emergency. Therefore, they are not a permanent solution but an emergency solution.
If you’re doing interval training with sprints and cannot maintain your speed at some points, you can hold onto the handles to prevent falling. However, manual treadmills need handles because you have to apply a lot of force to get them moving. The most effective way is to hold on to the handles and transfer the force to the treadmill.
Can I remove handles from my treadmill?
Yes. If you can handle the treadmill without handles, most of them are removable. However, ensure that you can handle the speed of your machine without falling.
Are there motorless treadmills without handles?
Most motorless treadmills come with handles because you need them to help you apply a force that moves the treadmill belt.
Treadmills without handles are amazing machines thanks to their extra functionality, versatility, and stability. The trick is choosing the right treadmill with the right features that suit your fitness level. This guide will help you get started. Good luck!