It is winter again. As the days get shorter and colder, we often find ourselves cooped up inside more than usual.
It is cold, and you are forced to wear layers of clothing to keep warm. This can make it difficult to work out outside or find a gym that has heaters turned on. The frigid temperatures can be tough on our bodies as well.
Luckily, there are a lot of great winter workouts you can do to keep your body healthy in this season!
Best Winter Workouts to Keep You Active
If you are tired of your same old workout routine, it is time to try something new. There are a lot of great winter workouts that will get your heart pumping and keep you feeling active during the cold months.
Below are some top workouts that will help you stay active during the winter months:
Cross country skiing
Cross-country skiing is a sport that requires endurance, strength, and balance. It is one of the most popular winter sports because it can be done in all weather conditions, and it can be done by almost anyone willing to give it a try.
Cross country skiing burns about 400 calories per hour! That is like running four miles without stopping for an hour straight.
Not only does this activity burn tons of calories, but it also strengthens your legs and glutes while providing some low impact on joints.
Skiing is a great workout because it works out both your upper and lower body while also giving you a chance to enjoy the outdoors.
The sport is enjoyed by people of all ages and physical abilities. There are five different types of cross-country skiing. Classic, skate, turns and free-style are the most common types. The fifth type, biathlon, is a combination of classic and skate skiing that is done with a rifle.
Ice skating is a popular wintertime activity that is enjoyed by people of all ages. The sport of ice skating has a long history, and in the past was often done as a way to travel. These days, skating is often an activity for fun and exercise.
Ice skating as exercise is a very smart choice. What makes it so great is that it is a whole-body workout, which means you burn more calories with every second on the ice than with any other kind of exercise.
Skating helps you tone your quads, glutes, hamstrings, calves, and core muscles, and also your lower-back muscles. In addition to the physical benefits, ice skating can also be a wonderful stress reliever.
Running outside during winter to lose weight is not a new practice at all. And it is one of the best winter workouts.
Running during winter is an easy way to burn calories and get in shape, and the fact that you can do it even during winter makes it a great workout.
Running outside in the cold can be a very hard workout for most people, so it might not be for everyone.
But if you are one who enjoys a challenge and likes to push your body to the max, then running outside in the winter could be right for you.
Winter is the best season to lose weight, but many people find it difficult to stay motivated.
If you are new to walking, the thought of going for a walk outside in the cold winter will probably not make you feel enthusiastic.
The good news is that you don’t have to walk outside to get the benefits of walking. If you enjoy listening to music or audiobooks, why not listen to some of your favorite music or a book on tape while you walk around your home?
Walking is a low-impact exercise that can at the same time help you reduce fat and lose weight. As you walk, you burn calories, which will help you to lose weight.
The good thing about most of these winter wourkout activities is that you don’t need workout activities like treadmills, rowers, exercise bikes or even ellipticals. The activities are mainly carried out outdoors.