Which is Better: Treadmill or Exercise Bike?

Which is Better: Treadmill or Exercise Bike?

The treadmill and exercise bike are the most common and popular cardiovascular exercise equipment. Both are excellent ways to get aerobic training in fitness studios, commercial gyms, and home workouts.

Which is Better: Treadmill or Elliptical?

Which is Better: Treadmill or Elliptical?

Treadmill and elliptical trainers are among the most common cardio machines for indoor workouts. Both are designed to simulate a natural walking or running motion and, depending on your workout

How to Run Properly on a Treadmill (Steps)

How to Run Properly on a Treadmill in 6 Easy Steps

A treadmill is one of the most versatile pieces of cardio equipment you could install in your home gym. While some users refer to these machines as “dreadmills”, they are

How to Use a Treadmill for Weight Loss

How To Use a Treadmill for Weight Loss

A treadmill is one of the most popular machines in any home gym or commercial gym. Treadmills allow for versatile cardio work, and you can also harness the power of

Weight Loss Tips that Work in 2022

Weight Loss Tips that Work in 2022

Weight loss is something that many people struggle with every day.  Finding the right combination of diet and exercise can be overwhelming with all the choices on the market. One

Best Christian Workout Music

Best Christian Workout Music Playlist to Keep you Going 2021

Whether you’re exercising for fun or working out to get in shape, the right music can motivate you to do more reps, run faster, push harder, or just make your