ProForm Sport 7.0 Treadmill Review

If you want to stay fit at all times, you need to look for a piece of equipment that will help you hit your fitness goals in no time. Sometimes, going to the local gym is not a viable option, so it’s advisable to invest in your own equipment to help exercise in the comfort of your home. One of the most effective gym equipment is the ProForm Sport 7.0 treadmill.

If you’re looking for an effective treadmill for walking and running, the ProForm Sport 7.0 treadmill has got you covered. Here’s a complete review of the ProForm Sport 7.0 treadmill.

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About ProForm Sport 7.0 Treadmill

The ProForm Sport 7.0 is a reliable treadmill for walkers and joggers. Although it’s not designed for intense running, it has a spacious 60-inch track and a 2.75HP motor that’s covered by a lifetime warranty. One of the most amazing features of this treadmill is the 12% incline. This incline feature adjusts smoothly by a simple button press or is automatically synced to one of the preset programs. This treadmill has 22 speed and inclines training programs giving you a variety of workout options.

If you’re looking for unlimited daily workouts, the Sport 7 gives you access to iFit. However, you will have to but the iFit module separately. This machine is the most affordable model in its category, but it may lack the fancy features in high-end treadmills.

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Specs at glance

Motor:2.75 HP
Running Area:20”x60”
Top Speed:12 MPH
Weight Capacity:325 lbs
Weight:224 pounds
Built-in programs22
Warranty:Lifetime warranty on motor and frame,
five years on parts, and
two years on service

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What I Like:


The ProForm Sport 7.0 is an upgrade to the entry-level Sport 5.0 model. This treadmill by ProForm comes with a 0-12%, which is a quick and easy way to increase your workout intensity, thus helping burn more calories. You will get better results if you combine the steep incline gradients with one of the highest speed settings, thanks to the 12 MPH top speed. The best thing about this treadmill is that you can conveniently adjust the speed and incline using the in-handle controls.

This treadmill has a 20”x60” running belt powered by a 2.75CHP Mach Z™ Commercial DC motor. The Sport 7.0 is built using high-quality components and has an internal cooling system to minimize the wear on parts and reduce noise and vibration produced by the internal flywheel, leading to a smooth and quiet running experience.

The treadmill has a long tread belt that makes it ideal for tall runners who want to utilize their full natural running stride. The running deck is well covered with ProShox cushioning, which offers sufficient shock absorption to eliminate stress on your feet, knees, ankles, and hips when working out.

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The Sport 7.0 treadmill has a 6-inch backlit display that allows you to monitor a wide range of workout data, including speed, distance, time, calories burned, and heart rate. If you have a tablet, you can create a second screen held at eye level by the integrated tablet holder. This machine allows you to monitor your heart rate during a workout, thanks to the EKG™ Bluetooth compatible touch sensors built into the handles. It is also compatible with wireless heart rate chest straps. Additionally, this treadmill has a smartphone-compatible port to help you enjoy your favorite podcasts and music when exercising.

Ease of Use:

ProForm treadmills come with convenient designs that are easy to use and assemble. The ProForm Sport 7.0 comes with clear step-by-step instructions that make assembling a breeze. It also has a simple console that helps you easily change speed and incline settings.

Exercise programs:

The Sport 7.0 comes with many workout programs for speed and incline training. It has 22 built-in workouts that are developed by certified trainers. The machine is also iFit compatible, but the iFit module isn’t included.

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Thanks to shock-assist technology, the ProForm Sport 7.0 is easy to store and has a foldable design.

Weight Capacity:

This treadmill has a maximum weight capacity of 325lbs, making it ideal for heavy guys.


The Sport 7.0 has a lifetime warranty on motor and frame, two years of service, and five years on parts.

What I don’t like

  • The rollers are a bit small: The tread belt rolls on 1.9-inch rollers, which are quite small. Large rollers are known to extend the life of a tread belt compared to smaller rollers.

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ProForm Sport 7.0 Treadmill Review


Does ProForm Sport 7.0 treadmill have a fan?

Yes. The Sport 7.0 has dual fans to keep the temperature low for a comfortable workout experience.

My Verdict

The ProForm Sport 7.0 is ideal for walking and light jogging than intense running. This treadmill has great features like built-in fans, a reliable cushioning system, and a durable frame that help you achieve your fitness goals quickly.