Whether you’re trying to lose weight or build strength and endurance, Orangetheory may be the motivation you need to hit your fitness goals. Orangetheory is one of the most recent additions to the land of fitness classes.
So, what exactly is Orangetheory, and how does it work? And what treadmill does Orangetheory use? Here’s everything you need to know.
What is Orangetheory?
Orangetheory is a technology-backed, science-backed, and coach-inspired group workout studio that combines traditional cardio and high-intensity interval training (HIIT) to help fitness enthusiasts hit their fitness goals, whether you’re looking for strength, endurance, or weight loss.
Although Orangetheory uses HIIT concepts, the workout also utilizes cardiovascular endurance by raising the heart rate, which aids with overall power, strength, and endurance. Each class is guided by a highly-skilled coach, and it’s based on a one-hour, heart-based interval and functional training. The best thing about Orangetheory is that it enables you to continue burning calories even after your workout is over.
So, what treadmills does Orangetheory use?
Orangetheory uses the #1 Fat Burning Treadmill in the Orangetheory® Fitness training studios worldwide. In community exercise classes and HIIT style exercises, the FreeMotion USA Reflex t11.3 comes with a proprietary shock absorption system that greatly minimizes joint impact and offers seamless 1-touch controls for speed, decline/incline changes in group fitness changes, and HIIT style workouts.
What are the Workouts you can expect at Orangetheory?
Before starting your first Orangetheory class, you will need to go over some general safety protocols, discuss your health and fitness goals, set up the heart rate monitors, and fill out some standard paperwork.
Although Orangetheory classes vary, they are categorized into three components: rowing, cardio, and strength training.
The rowing machine is a great full-body workout that engages 85% of the body’s muscles while imitating the natural technique of water rowing. The rowing machine prioritizes muscular strength, power, and endurance. It functions by getting your heart rate up while targeting your muscles for a full-body workout.
The Orangetheory allows you to do interval cardio training, usually on a treadmill. A treadmill consists of different elevations, speeds, and recovery times. If you cannot use a treadmill, you can choose another cardio machine like an exercise bike. You should choose equipment that suits your workout requirements.
Finally, Orangetheory has an option for strength training. This involves a wide range of activities, such as weight training, bodyweight exercises, or other floor exercises. Floor exercises include exercises with TRX straps, free weights, benches, and mini bands, among others.
Why Choose Orangetheary?
Target multiple muscle groups
When you incorporate various machines, exercises, and fitness equipment, you’re guaranteed a high dose of cardio while targeting several muscle groups. Each class is unique, and workouts are not the same. Once you start your workouts, you will be challenged in a new way, which acts as a motivating factor.
Apart from your OTbeat score appearing on a screen in the class, you will have access to a free app that you can hook up your heart rate monitor. This allows you to keep track of your progress and other measurements, such as splat points, calories burned, average heart rate, time in each zone, and average maximum heart rate. Additionally, you can join monthly challenges and sign up for classes on your phone.
You can tailor your workout to your needs
If you’ve any limitations or wish to terminate an exercise, your trainer will give you alternatives or modified exercises. For instance, if you can’t use a treadmill, you can exercise with striders or an exercise bike.
If you don’t like doing the same exercises over and over, then Orangetheory classes may be for you. You will have access to unique classes that will keep you motivated at all times.
Group exercises can be motivating
Since Orangetheory is a group fitness class, you will enjoy all the benefits of group exercise: community, accountability, and motivation. Orangetheory is a great option for those who prefer group exercises but don’t like dance-style aerobic classes.
Your effort is personal
What some people may consider “high intensity” may not be for others. Every individual has a unique maximum heart rate, and it is mainly based on your age, fitness level, experience, and other factors. The OTbeat heart rate monitor can show you your zone and whether you can increase or decrease the intensity. This means you can tailor your exercises to suit your fitness needs.
Orangetheory membership plans
Orangetheory comes with fitness membership plans that suit people of different fitness levels. Here are the Orangetheory membership plans:
- Orange Premier: This plan gives you access to unlimited classes and a reduced rate for families.
- Orange Elite: This option has 8 classes per month and some extra classes at a reduced rate.
- Orange Basic: The Basic plan has 4 classes per month and also extra classes at a reduced rate.
Although no workout is perfect, the experience of Orangetheory will keep you motivated and challenged to work harder than you do in a group workout session. If you enjoy exercising in a group environment and prefer high-intensity exercises, Orangetheory is a great choice.